Village Life

Found in staples like meat, eggs, and legumes such as beans and lentils, protein helps build and repair muscle and tissue.

These tips will help alleviate stress in your life to help you stay calm, focused, and healthy.

Find out if you need to supplement or if your diet can be enough.

Different breeds have grown popular for various reasons, such as Welsh corgis, the Queen’s favourite dog breed, or Dalmatians, whose popularity skyrocketed when the 1996 film “101 Dalmatians” hit theatres.

Traditionally viewed as a prime financial milestone, owning a home is now a more nuanced decision in Ontario.

Gift-givers hoping to splurge this holiday season despite the pinch of high inflation have an easy option: buy now, pay later.

Check out this week's most buzz-worthy programs from top streaming services like Netflix Canada, Crave, Amazon Prime, and beyond.

Consider using this guide as inspiration for a thoughtful last-minute indulgence for someone dear—or even as a delightful treat for yourself.

Ontario braces for a winter season marked by nuanced fluctuations, promising a blend of mild initiation, potential wintry landscapes, and the unpredictability that Mother Nature often commands.

Exercise forms the cornerstone of a healthy lifestyle, especially as we age beyond 40. While walking remains a fantastic low-impact option, there's a wide array of exercises that offer both challenge and enjoyment for individuals in this age bracket.