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Ask the Nutritionist

ASK THE NUTRITIONIST: How can I stick to my nutrition plan?

ASK THE NUTRITIONIST: How can I stick to my nutrition plan?

In her weekly column, orthomolecular nutritionist Nonie De Long shares some reasons you can’t stick to your nutrition plans and what you can do about it
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ASK THE NUTRITIONIST: Can diet impact Alzheimer's?

ASK THE NUTRITIONIST: Can diet impact Alzheimer's?

In her weekly column, licensed orthomolecular nutritionist Nonie De Long looks at the best diet for Alzheimer’s disease
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ASK THE NUTRITIONIST: How to track your own health

ASK THE NUTRITIONIST: How to track your own health

There are many metrics and ways to track how you are doing with your health goals
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ASK THE NUTRITIONIST: Are you hungry or is it a craving?

ASK THE NUTRITIONIST: Are you hungry or is it a craving?

In her weekly column, licensed orthomolecular nutritionist Nonie De Long explains the difference between hunger and cravings
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COLUMN: Are you suffering from dieting fatigue?

COLUMN: Are you suffering from dieting fatigue?

In her weekly column, Bradford West Gwillimbury licensed nutritionist Nonie De Long shares health programs anyone can use without dieting
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ASK THE NUTRITIONIST: The importance of Vitamin D

ASK THE NUTRITIONIST: The importance of Vitamin D

In her weekly column, licensed nutritionist Nonie De Long talks about the one vitamin you need to supplement for good health
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ASK THE NUTRITIONIST: Is there a healthy burger?

ASK THE NUTRITIONIST: Is there a healthy burger?

When it comes to burgers, there are definitely healthy options out there
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COLUMN: Is fruit good for me?

COLUMN: Is fruit good for me?

In her weekly column, licensed nutritionist Nonie De Long discusses the best way to enjoy fruit
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COLUMN: Are My Hormones Making Me Fat?

COLUMN: Are My Hormones Making Me Fat?

In her weekly column, licensed nutritionist Nonie De Long explains the roles hormones play in weight loss and gain
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ASK THE NUTRITIONIST: Some ways to potentially solve dieting traps

ASK THE NUTRITIONIST: Some ways to potentially solve dieting traps

In her weekly column, licensed nutritionist Nonie De Long offers healthier solutions to common dieting traps
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